Outcomes

Programme outcomes

The outcomes below reflect delivery across 6 live cohorts, involving 55 participants, over a two-year period. All outcomes shown are participant-reported and aggregated across UK-based programme delivery.

Across delivery, programme completion exceeded 96%, with 2 participant withdrawals (4%).

87%

experienced significantly improved health and wellbeing

Functional and cognitive indicators

79% reported significantly improved energy levels 
78% reported improvements in mood 
79% reported improved focus and concentration

Recovery and metabolic indicators

66% reported improved sleep 
55% experienced weight loss

Acceptability and engagement

94% would be very likely to recommend the programme 
15% chose to participate in the programme again within 6–18 months

About us

About us

Programme context

The outcomes shown reflect delivery of the Thrive pilot programme, which informed the development of HealthSpan. HealthSpan has since been refined based on two years of delivery experience, participant feedback, and market research.

Tom W, 46

- East Midlands

“As a result of the programme, I have achieved all these goals. I found the support team to be tremendous.”

Rosie M, 45

- London

“With the help of the wonderfully encouraging facilitators, I was able to overcome my huge aversion to cold water, and realised that it was merely a hurdle in my head. Having now felt the benefits I am so grateful having achieved what I thought I couldn’t.”

Roland H, 47

- Oxfordshire

“The course is very well thought through and clearly well researched. The holistic approach is fantastic and feels much more authentic to bring about real benefits.”

Carole L, 72

- London

“Having been through some of the worst years of my life I feel more confident in myself and love regaining that feeling of control of my life again and remaining far more positive both through diet fasting and breathing.”