What to expect

The live classes are a core part of HealthSpan, providing education, facilitator guidance, group feedback and support with integrating the practices between sessions. Participants are encouraged to attend each week, but we understand that occasionally missing a session may be unavoidable.

Classes are held once a week on a weekday evening at 8:00 p.m. UK time. The specific day and full schedule are confirmed before the cohort begins. Weekly classes are held as 60-minute live online Zoom meetings.

HealthSpan includes a six-week core programme followed by two further fortnightly live classes, creating a ten-week participant journey. This last part of the programme is called the “integration period”, which prepares you for continuing your independent health journey after the programme ends.

Onboarding begins three weeks before the first live class. Participants receive access to the HealthSpan Hub, complete their initial HealthSpan Assessment & Score, work through an introductory module and meet individually with a facilitator to discuss initial health objectives.

No. HealthSpan does not require blood tests or diagnostics before starting. Some participants may choose to arrange their own testing to track changes over time, but this sits outside the HealthSpan programme.

HealthSpan cohorts are limited to a maximum of 40 participants, helping maintain an engaging group experience while ensuring appropriate facilitation and support.

Yes. Participants can message the facilitator team throughout the programme and receive support between live sessions. Additional one-to-one support is available where needed.

HealthSpan is a programme focused on the adoption of bite-sized health practices. Participants are introduced progressively to short daily practices and supported to integrate them into everyday life between sessions.

The Golden Triangle is HealthSpan's core system of daily practices, bringing together structured breathwork, time-specific eating and controlled cold-water exposure. The practices are introduced progressively rather than all at once.

Potentially, yes, depending on your current diet. Nutrition is an important part of HealthSpan. Participants follow a structured nutritional reset designed to remove foods that may undermine health while introducing a healthier and sustainable eating framework. The process is temporary and participants receive guidance and practical strategies to make the transition as comfortable as possible.

HealthSpan includes a nutritional framework based primarily on whole foods, sourced locally and organically where appropriate. The programme also includes a daily green juice, so access to a cold-press or standard juicer is recommended.

HealthSpan introduces time-specific eating windows, rather than encouraging prolonged fasting. Participants build an understanding of what happens within the body during non-eating windows and the potential health benefits of becoming more conscious of when we eat. Participants progressively work with a defined daily eating window as one component of the Golden Triangle.

Yes. Cold-water exposure is one of the core HealthSpan practices and is introduced progressively throughout the programme. Cold showers provide an accessible starting point, while cold-water baths are also recommended where appropriate. Many participants find the practice less challenging than they initially expect and report positive benefits once they embrace it.

The HealthSpan Assessment & Score tracks key areas of health and behaviour throughout the journey, helping participants understand their progress and facilitators identify where additional support may be useful.

No. Your information is kept entirely confidential. Organisations receive aggregated insights at the programme level only, showing participant engagement levels, adoption of daily practices and outcome trends. For further information on how individual participant information is managed within the programme, please view the Genesis Health Privacy and Data-handling Framework.